10/10/2024
A study conducted by the Hospital del Mar Research Institute, using data from the Girona Heart Registry (REGICOR), reveals that people who follow healthy diets have a lower risk of experiencing depression symptoms or receiving a depression diagnosis.
In fact, improving adherence to a healthy diet, such as the Mediterranean diet, reduces the risk of depression by 16%.
The authors of the study suggest that recommendations aimed at improving diet could serve as a non-pharmacological complement in the treatment of depressive disorders.
Read more sobre "Following a healthy diet reduces the risk of experiencing depression symptoms."
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